Heal My Heart Series :: 6 of 22
The way to release this bitterness is through forgiveness. Let’s talk about forgiveness. Dr. Rick Hindmarsh said, “I have been a physician for four decades and have seen more lives destroyed by bitterness than cancer, addiction, heart disease, diabetes, and contagious diseases combined.” The moment we take on the harm of an incident, bitterness sets in, which can destroy us physically, emotionally, mentally, and spiritually. The way to release this bitterness is through forgiveness. Be at peace. Doreen Virtue, PhD., Counseling...
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Be courageous—making amends is worth it. Making amends. To bear your soul and admit that you have made a mistake, or said something you regret, takes a big person. To honor another as you would like to be honored, and treat another as you want to be treated, is a special gift you bring to yourself and the other person. To be open and vulnerable takes a lot of courage. Be courageous—making amends is worth it. Receiving amends. When someone reaches out to make amends, be generous, listen, and let them apologize. It will set you both free....
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Turn your wounds into wisdom. The Magical Healing Process. It’s not just about saying the words, “I am sorry,” it’s about having these three words make a positive difference in your relationships and your life. By taking your precious time to engage in the Healing Process, you can free yourself to have a magical life. Here’s the recipe I discovered that really works. The Magical Healing Process with those who have harmed YOU is slightly different than the one used with those you have harmed. Capture tool. Use a notebook or...
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Set yourself free. Start here. START NOW! Applying the Magical Healing Process to people who have harmed you. This recipe has four ingredients: 1) recalling and recording incidents from your past; 2) releasing your associated feelings; 3) energetically giving the responsibility back to the other person; and 4) receiving the other person’s sincere apology. Recalling. Within a relationship category—your parents, your intimate partners, your children and siblings, your extended family, your friends, teachers, coaches, clergy, and your work...
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Free your heart. Free your mind. FREE YOUR SOUL Applying the Magical Healing Process to people YOU have harmed. Do this to liberate yourself from the guilt of any harm you caused—or think you caused—to other people in your life. Often, the way we have been harmed is the way we harm others. This is not for the accidental times you hurt someone. This is for the times when you were angry, jealous, afraid, or hurt and didn’t know how to respond other than to take it out on the other person. For example: Those times when you acted out, lied,...
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